Weigh In record (no journal entry) for 06 March 2010
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109.3 kg
Lost so far: 35.8 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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1605 kcal
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Fat: 48.41g | Prot: 139.81g | Carbs: 161.81g.
Breakfast: Golden Classic Oven Roasted Chicken Breast, heavenly, strawberry sugar free preserves, greek yogurt. Lunch: miso, imitation crab , tofu, spring onion. Dinner: Sweet 'n Spicy Barbecue Sauce, marie's light chunky blue cheese, green gian roasted potatoes, top round steak, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: Rice Krispies Treats Original. more...
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3896 kcal
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Exercise:
Desk Work - 7 hours and 35 minutes, treadmill 5 miles - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mikep22045's Weight History
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