Weigh In record (no journal entry) for 29 April 2017
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 61.98g | Prot: 52.91g | Carbs: 285.82g.
Breakfast: Nestle Fitness Chocolat, Milch 1,5%, Milsani Kondensmilch 10%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande. Lunch: Landliebe Grieß Pudding - Himbeeren, Dr. Oetker Bistro Mini Baguette Salami. Snacks/Other: Kinder Maxi King, Gutes Land Kondensmilch 10%, Dolce Gusto Café Au Lait, Ülker Sesam-Sticks, Corny Free Kirsche-Joghurt, Ja! Würfelzucker, Jacobs Cafe Latte. more...
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2598 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Housework - 8 minutes, Watching TV/Computer - 2 hours, Massage - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 19 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes, Standing - 3 hours and 55 minutes, Bike Machine (Cycling) - 14 minutes. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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