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I'm hoping to see more progress made on diet goals today.
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 55.70g | Prot: 36.30g | Carbs: 226.74g.
Breakfast: Jelly (All Flavors), Tea (Brewed), Orange Juice, Applesauce Unsweetened, Lieber's Hot Cereal. Lunch: Golden Corral Coleslaw, Bob Evans Grilled Cheese Sandwich, Simply Orange Simply Lemonade, Frito-Lay Classic Potato Chips. Dinner: Vigo Saffron Yellow Rice, Chicken or Turkey Salad, Spinach. Snacks/Other: Unsweetened Iced Tea, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Strawberries, Bisquick Gluten Free, French Meadow Bakery All Natural Coconutty Macaroons, Coffee. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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