Weigh In record (no journal entry) for 29 April 2017
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81.9 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 57.64g | Prot: 67.35g | Carbs: 248.34g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Apfel, Heidelbeeren, Himbeeren, Banane, Kölln Blütenzarte Haferflocken. Lunch: Champignons, Tomaten, Thai Chef Shrimp. Dinner: Pellkartoffeln, Erasco Weiße Bohnen-Eintopf. Snacks/Other: Lindt Edel-Nougat, Vietnam Kaffee, ElPozo Fuetec. more...
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steady weight
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hartflow's Weight History
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