Weigh In record (no journal entry) for 29 April 2017
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103.9 kg
Lost so far: 8.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 38.04g | Prot: 50.33g | Carbs: 61.65g.
Breakfast: Olives, Juhayna Zabado Peach, Luncheon Meat, Ulker Labneh, Whole Wheat Tortilla, Fried Egg. Lunch: White Rice, Chicken Noodle Soup (Home Recipe), Skinless Chicken Breast, Tomatoes, Cucumber (with Peel). Snacks/Other: Roasted Salted Cashew Nuts, Pistachio Nuts, Kroger Walnut Halves & Pieces, Almonds, Hazelnuts Filberts. more...
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3767 kcal
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Exercise:
Watching TV/Computer - 10 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Hany Shendy's Weight History
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