Weigh In record (no journal entry) for 29 April 2017
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 98.65g | Prot: 92.97g | Carbs: 281.85g.
Breakfast: Sonniger Orangensaft, REWE American Sandwich, Gekochtes Ei, Nutella Nutella, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Baguette, Milbona Kräuterquark, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Kalbskotelett. Snacks/Other: Haribo Cola Fläschchen. more...
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3167 kcal
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Exercise:
Home Training - 20 minutes, Laufen - 10km/h - 6m/km - 29 minutes, Standing - 5 hours, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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