Weigh In record (no journal entry) for 29 April 2017
|
69.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
4072 kcal
|
Fat: 169.83g | Prot: 179.70g | Carbs: 451.89g.
Breakfast: Jean Luc Salami Sticks, Grünländer Leicht, Gut & Günstig Geflügelfleischwurst, Biobio Roggenmischtoastbrötchen, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker. Lunch: Nestea Eistee Pfirsich, Pizza Thunfisch, Banane, Milka Alpenmilch. Dinner: Mazola Keimöl, Shoi Sojasauce Süß, Ei, Tomaten, Landjunker Hähnchenbrustfilet, Golden Sun Thai Jasmin Reis, Storck Knoppers, Milka Alpenmilch, Jean Luc Salami Sticks, Berliner. Snacks/Other: funny-frisch Chipsfrisch Peperoni. more...
|
|
2330 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|