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(grasso: 21,3% - acqua: 58,2% - massa muscolare: 34,6%)
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 8.23g | Prot: 33.11g | Carbs: 94.53g.
Breakfast: Activia Yogurt Zero Ananas, Hero Marmellata Light Frutti di Bosco, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Peperoni Rossi Dolci, Zucchine, Conad Gallette di Farro, Aia Hamburger di Tacchino con Rosmarino, Mela. more...
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1468 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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