Weigh In record (no journal entry) for 29 April 2017
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 62.95g | Prot: 51.67g | Carbs: 206.25g.
Breakfast: Milfina Streichfein Ungesalzen, Goldähren Buttertoast. Dinner: Dat Backhus Spitzwecke Hell, Böklunder Dicke Bockwurst, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Tillman's Frische Zwiebelmettwurst, Harry Weizen Toastbrötchen. Snacks/Other: Kinder Schokolade, Nimm2 Lachgummi Apfellinge. more...
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1892 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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ManuelaG.'s Weight History
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