Weigh In record (no journal entry) for 29 April 2017
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 28.09g | Prot: 172.35g | Carbs: 390.76g.
Breakfast: Ritter Sport Fondente 50% Cacao, Now Foods Ultra Omega 3, Marmellata Light, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc, Banana. Lunch: Petto di Pollo, Carne, Alce Nero Penne Rigate (Farro). Dinner: Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Isolate 90, Ecor Semi di Girasole, Fior Fiore Coop Riso Basmati, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Sci Mx Ultra Whey Protein, Prozis Maltodestrine. more...
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Losing 1.4 kg a Week
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