Weigh In record (no journal entry) for 29 April 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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4615 kcal
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Fat: 113.62g | Prot: 223.49g | Carbs: 447.86g.
Breakfast: REWE Leberwurst, Goldähren Bauernschnitten, Solevita Orangen Nektar, DM Leinsamen Geschrotet, Aldi Magerquark, Myprotein Impact Whey Protein, Aldi Haferflocken, Äpfel. Lunch: Riesling, Schlagsahne, Himbeeren, Speiseeis, Gemischter Salat mit Dressing, Bofrost Leipziger Allerlei, Kartoffeln, Bofrost Rinderroulade in Bratensoße. Dinner: Dürüm Döner. Snacks/Other: Myprotein My Bar Zero Lemon Cheesecake Flavour, Myprotein My Bar Zero Apple Cinnamon. more...
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Gaining 0.4 kg a Week
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