Weigh In record (no journal entry) for 23 February 2012
|
56.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2012:
|
1130 kcal
|
Fat: 27.53g | Prot: 84.22g | Carbs: 80.00g.
Breakfast: Water, Egg, Tuna in Water (Canned). Lunch: Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: white wine, shrimp curry. Snacks/Other: paneer, Candyland. more...
|
|
1949 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Boating or Canoeing - 2 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weddingdiet2012's Weight History
|