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greenbum
Journal
29 Apr 17
greenbum's Journal, 29 Apr 17
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Weigh In record (no journal entry) for 29 April 2017
76.7 kg
Lost so far:
13.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2017:
1758 kcal
Fat: 77.34g | Prot: 55.45g | Carbs: 213.57g.
Breakfast:
Пицца с Ветчиной и Грибами.
Lunch:
Бутерброд, Шоколадный Капкейк с Творожным Кремом.
Dinner:
Карамель, Клубника, Томатный Сок.
Snacks/Other:
Пирожок с Луком и Яйцом, Капучино.
more...
2060 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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greenbum's Weight History
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