Weigh In record (no journal entry) for 28 April 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 50.46g | Prot: 177.19g | Carbs: 179.32g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo. Lunch: Mandioca Cozida, Sadia Filé de Peito de Frango, Hortifruti Patinho Moído, Cebolas, Cenouras Cozidas, Tomates, Itambé Manteiga Extra com Sal. Dinner: Tomates, Cebolas, Cenouras Cozidas, Mandioca Cozida, Azeite de Oliva, Bife de Fígado. Snacks/Other: Optimum Nutrition Caseína, New Millen Protein Complex, Qualitá Uva Niagara, Sadia Filé de Peito de Frango, Batata Doce Cozida. more...
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Losing 0.2 kg a Week
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