Weigh In record (no journal entry) for 28 April 2017
|
68.9 kg
Lost so far: 19 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 30.08g | Prot: 16.53g | Carbs: 113.68g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Morango, Coca-Cola Coca-Cola Zero (Lata), Maggi Yakisoba Classic. Snacks/Other: Croissant Francês, Continente Bolacha de Arroz com Chocolate, Café com Leite, Fini Pastilha Elástica sem Açúcar Kléts, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dantares's Weight History
|