Weigh In record (no journal entry) for 28 April 2017
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76.7 kg
Lost so far: 6.8 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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607 kcal
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Fat: 4.60g | Prot: 38.16g | Carbs: 113.10g.
Breakfast: Cream of Wheat Instant Original Cereal, Really Raw Honey Raw Honey, Chobani Nonfat Plain Greek Yogurt, Turmeric (Ground). Lunch: Peppermint (Mint), Ginger (Ground), Broccoli Flower Clusters, Fresh & Easy Cut Pineapple, Beets. Dinner: Chobani Nonfat Plain Greek Yogurt, Kale, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Zipfizz Grape Zipfizz, Air Popped Popcorn, Lemons (with Peel). more...
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2840 kcal
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Exercise:
Grocery Shopping - 45 minutes, Cooking - 30 minutes, Reading - 5 hours, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 48 minutes, Sleeping - 8 hours, Resting - 2 hours and 27 minutes. more...
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Gaining 3.2 kg a Week
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jenniferfisher1's Weight History
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