kbrammer's Journal, 23 Feb 12

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Weigh In record (no journal entry) for 23 February 2012

78.0 kg Lost so far: 32.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2012:

373 kcal

Fat: 12.18g | Prot: 37.38g | Carbs: 32.19g. Breakfast: Tomato, Egg, Cream (Half & Half). Lunch: Cottage Cheese (Nonfat), Bagel Thins - 100% Whole Wheat. more...

2370 kcal

Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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kbrammer's Journal, 23 Feb 12

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kbrammer's Weight History