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tranzitamrita
Journal
28 Apr 17
tranzitamrita's Journal, 28 Apr 17
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Weigh In record (no journal entry) for 28 April 2017
65.6 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2017:
712 kcal
Fat: 17.13g | Prot: 51.04g | Carbs: 90.73g.
Breakfast:
Кофе.
Lunch:
Кефир 1%.
Dinner:
Кефир 1%, Чернослив.
more...
1853 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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tranzitamrita's Weight History
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