Weigh In record (no journal entry) for 28 April 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3632 kcal
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Fat: 114.32g | Prot: 298.10g | Carbs: 315.31g.
Breakfast: Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate, Käse, Salami, Schär Körnerbrötchen, Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate, Bodylab24 Protein Bar - Crispy Banana Caramel, Kiwi, Äpfel, Gekochtes Ei. Lunch: Ketchup, Beste Ernte Junger Spinat, Kartoffelpüree, Pazifischer Kabeljau. Dinner: Myprotein Glutamin, TNT L-Citrullin, Myprotein Creatine Monohydrate Creapure, Whey Protein. Snacks/Other: Gut & Günstig Salzstangen, Ahoj-Brause Brause-Bonbons. more...
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Gaining 2.8 kg a Week
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Orton12345's Weight History
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