skitz600's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

49.4 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1062 kcal

Fat: 44.80g | Prot: 54.08g | Carbs: 113.63g. Breakfast: Dunkin' Donuts Crumb Cake Donut, Egg White, Great Value 100% Natural Green Tea, Honey. Lunch: Chicken Breast, Kroger Lite Mayo, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Tyson Foods Buffalo Style Chicken Strips. more...

1376 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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skitz600's Journal, 28 Apr 17

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