Weigh In record (no journal entry) for 28 April 2017
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59.1 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.71g | Prot: 44.82g | Carbs: 166.33g.
Breakfast: Quaker Life Cereal - Cinnamon, Noosa Coconut Yoghurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Follow Your Heart Original Vegenaise, Metz Fresh Fresh Spinach Leaves, Wendy's Tomato (1 Slice), Trader Joe's Hass Avocado, Goats Cheese (Soft), Almonds. Snacks/Other: Cooked Corn, Nestle Crunch Bar (Miniature), Navels Oranges, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White. more...
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1663 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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