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coty iglesia
Journal
28 Apr 17
coty iglesia's Journal, 28 Apr 17
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Weigh In record (no journal entry) for 28 April 2017
61 kg
Lost so far:
3.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2017:
1415 kcal
Fat: 58.17g | Prot: 91.28g | Carbs: 127.25g.
Breakfast:
Yogurísimo Yogurt Bebible, Kellogg's Kellness Müslix Tradicional.
Lunch:
Bon o Bon Huevo de Pascua, Vacío.
Dinner:
Estofado de Carne, Ñoquis de Papa.
Snacks/Other:
Veneziana Pan Multicereal, La Serenísima Queso Cremon.
more...
1787 kcal
Exercise:
Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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coty iglesia's Weight History
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