Weigh In record (no journal entry) for 28 April 2017
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83.9 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 33.04g | Prot: 98.25g | Carbs: 198.14g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Ecce Panis Focaccia Rolls, Wish-Bone Light Italian Dressing, Fresh'n Easy Garden Salad, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2469 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 0.6 kg a Week
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