Weigh In record (no journal entry) for 28 April 2017
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 104.35g | Prot: 94.19g | Carbs: 202.29g.
Breakfast: Butter, Mischkornbrot, Grünländer Cremig, Innocent Multi Mix Direktsaft, Sölde Land Schinkenwurst. Dinner: Grünländer Cremig, K-Classic Fettarmer Joghurt Mild 1,5%, Gekochte Grüne Erbsen. Snacks/Other: Seitenbacher Protein-Riegel, Dattel, Mandeln, Nesquik Kakaopulver, Walnüsse. more...
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3188 kcal
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Exercise:
Standing - 9 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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BloodandSand's Weight History
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