Weigh In record (no journal entry) for 28 April 2017
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81.9 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 42.23g | Prot: 116.62g | Carbs: 236.69g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Heidelbeeren, Himbeeren, Banane, Apfel, Kölln Blütenzarte Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Heinz Beanz. Dinner: REWE Beste Wahl Kräuter Quark Leicht, Bulls-Eye Original BBQ Sauce Rauchig, Vom Land Waldhonig, Kim Wein-Branntwein-Essig, Landliebe Joghurt - Original 3,8% Fett, Karotten, Pellkartoffeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Bonduelle Gold Mais, Florette Kopfsalat mit Feinen Kräutern, Tomaten. Snacks/Other: Gelatelli Skyr Frozen (Holunder Heidelbeere), Edeka Bio Hafer-Drink Natur, Alpro Mandeldrink - Ungesüßt. more...
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Losing 4.9 kg a Week
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hartflow's Weight History
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