Weigh In record (no journal entry) for 28 April 2017
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90.5 kg
Lost so far: 12.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 43.50g | Prot: 160.73g | Carbs: 243.71g.
Breakfast: Prosciutto Crudo, Céréal Pane di Segale, Céréal Crusca d'avena, Granarolo Latte Parzialmente Scremato, Mandorle, Banana. Lunch: Carrefour Lenticchie Bio, Céréal Pane di Segale, Barbabietole, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Pere. Dinner: Sushi, Sashimi di Salmone. Snacks/Other: Fage Yogurt Greco Total 0%, Céréal Crusca d'avena, Ananas. more...
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Losing 0.7 kg a Week
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alexmuto's Weight History
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