Weigh In record (no journal entry) for 28 April 2017
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 28.81g | Prot: 172.79g | Carbs: 390.77g.
Breakfast: Banana, Sci Mx Ultra Whey Protein, Misura Biscotti Fibrextra Integrali, Now Foods Ultra Omega 3, Sciroppo d'acero, Nestlé Cheerios 5 Cereali Integrali, Nattura Fiocchi di Avena Integrali, Fage Yogurt Greco Total 0%. Lunch: Le Naturelle Albume d'uovo, Uovo, Fior Fiore Coop Riso Basmati, Now Foods Ultra Omega 3. Dinner: Petto di Pollo, Carne, Fior Fiore Coop Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Rigamonti Bresaola della Valtellina, Banana, Gallette di Riso. more...
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Gaining 2.1 kg a Week
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