Weigh In record (no journal entry) for 28 April 2017
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92.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 188.95g | Prot: 89.62g | Carbs: 26.45g.
Breakfast: Yumurta, Sızma Zeytinyağı, Dereotu, Roka Marulu, Simbat Kabuklu Ceviz, Soğan veya Taze Soğan, Yeşil Taze Sarımsak, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri. Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kaymak, Sığır Eti Pastırma (%98 Yağsız), Sızma Zeytinyağı. more...
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3411 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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@ketomanlife's Weight History
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