Weigh In record (no journal entry) for 28 April 2017
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61 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 51.38g | Prot: 206.47g | Carbs: 186.08g.
Breakfast: Vitalis Knuspermüsli, Globus Beeren-Mix Erntefrisch Tiefgefroren, ZEC+ Whey Connection, Milch 1,5%, IronMaxx Protein Muesli Schokolade. Lunch: Putenfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spitzpaprika, Gekochter Brokkoli (Fettfrei Gekocht), Basmati-Reis (Gekocht). Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spitzpaprika, Gekochter Brokkoli (Fettfrei Gekocht), Putenfleisch (Gekocht, Gebraten), Reis (Gekocht). Snacks/Other: Erdbeeren, Mr. Big Whey Isolat, Vitalis Knusper Plus Nussmischung, Activlab Crea Carbo, Bio Reiswaffeln mit Vollmilchschokolade, Body Attack Yambam Coconut Peanut. more...
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2324 kcal
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Exercise:
Running - 11/kph - 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Sitting - 8 hours, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Gaining 0.9 kg a Week
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Dominik Gigliola's Weight History
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