Weigh In record (no journal entry) for 28 April 2017
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 40.65g | Prot: 39.80g | Carbs: 93.24g.
Breakfast: Chiquita Babybanane, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee, Golden Toast Vollkorn Toast. Lunch: TiP Salatschale mit Käse & Schinken. Dinner: Filinchen Original, Gut & Günstig Joghurt Mild - 3,5% Fett%, K-Classic Kernige Haferflocken, Äpfel, Leinsamen. Snacks/Other: Lindenhof Harzer Käse, Riva Fürst Pückler Art, Brandt Zwieback. more...
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Gaining 0.7 kg a Week
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