Weigh In record (no journal entry) for 28 April 2017
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76 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 76.60g | Prot: 93.79g | Carbs: 99.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Woolworths Carb Clever Fresh Indian Chicken. Dinner: Ciabatta, Lamb Curry. Snacks/Other: Woolworths Chocolate Mousse, Herbal Tea (Other Than Chamomile, Brewed), Honey, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
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Losing 2.8 kg a Week
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Nicky111's Weight History
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