Weigh In record (no journal entry) for 28 April 2017
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80.5 kg
Lost so far: 8.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 74.42g | Prot: 159.95g | Carbs: 114.58g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Impact Diet Whey, N'oats Vanillekipferl, Heidelbeeren, Alpro Soya Kokosnussmilch. Lunch: Milsani Joghurt 0,1%, Heidelbeeren. Dinner: Purland Rib-Eye-Steak, Gut & Günstig Kaisergemüse mit Butter, Viva Vital Hähnchen-Filetstreifen. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Magic-Mike's Weight History
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