Weigh In record (no journal entry) for 28 April 2017
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83 kg
Lost so far: 20.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 44.16g | Prot: 117.19g | Carbs: 195.88g.
Breakfast: Dulano Delikatess Lachsschinken, Ja! Würfelzucker, Tegut… BIO-Dinkel-Chiabrot, Nestle Caro, Jardinelle Cornichons mit Honig, Butter. Lunch: Eigene Kreation Curry mit Kürbis und Kartoffeln, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke. Dinner: Brasilianischer Fischeintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Himbeeren, Viva Vital Speisequark Laktosefrei, Blaubeeren, Erdbeeren. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Working - 2 hours and 18 minutes, Resting - 13 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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