Weigh In record (no journal entry) for 28 April 2017
|
76.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2463 kcal
|
Fat: 68.71g | Prot: 219.51g | Carbs: 237.68g.
Breakfast: Trader Joe's Sultaninen, Hofgut Fit-Milch, Alnatura Chia Samen, Campo Verde Demeter Haferflocken, Peak Whey Protein, ESN Ultrapure L-Glutamine Powder. Lunch: Lidl Gemischter Salat mit Dressing, Mischgemüse, A&P Spitzenlangkornreis, Edeka Rinderfrikadellen. Dinner: Whey Protein, Arla Skyr, Sweet Valley Ananas in Stücken. Snacks/Other: Bodylab24 BCAA Powder, ESN Ultrapure L-Glutamine Powder. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|