Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Аполлинария:3
Journal
28 Apr 17
Аполлинария:3's Journal, 28 Apr 17
Аполлинария:3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 April 2017
47.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2017:
511 kcal
Fat: 10.36g | Prot: 39.54g | Carbs: 69.20g.
Breakfast:
Ешь и Худей Сырники, Геркулес Овсяная Каша на Молоке.
Lunch:
Ешь и Худей Сырники, Окей Груша Конференс, Курица с Овощами.
Dinner:
Дмитровский Молочный Завод Творог 1,8%.
Snacks/Other:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сельдерей, Красное Яблоко.
more...
1395 kcal
Exercise:
Volleyball - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Аполлинария:3's Weight History
View Complete History