winda junita's Journal, 28 Apr 17

Weigh In record (no journal entry) for 28 April 2017

100.9 kg Lost so far: 14.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1762 kcal

Fat: 86.79g | Prot: 105.60g | Carbs: 138.62g. Breakfast: Bihun Goreng, Nasi Uduk, Ayam Goreng. Lunch: Sosis Ayam, Cap Cay Kuah. more...

2590 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

winda junita's Weight History