Weigh In record (no journal entry) for 27 April 2017
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63.6 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 47.59g | Prot: 42.00g | Carbs: 144.90g.
Breakfast: Herzgut Buttermilch, Pink Lady Äpfel, Pflaumen, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Leitungswasser, Leitungswasser, Gekochtes Ei, Wasa Knäckebrot Vollkorn. Dinner: Leitungswasser, Leitungswasser, Leitungswasser, K-Classic Fettarme H-Milch 1,5%, Ja! Kräuter Frischkäse, Radieschen, Kartoffeln (Schale, Gesalzen, Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Rhabarberkuchen. more...
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1612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Kajanchen's Weight History
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