Weigh In record (no journal entry) for 27 April 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 63.57g | Prot: 72.75g | Carbs: 258.88g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Pere, Olio Extra Vergine di Oliva, Insalata Mista Verde, Braciole di Maiale (Lonza Superiore, senza Osso), Viva la Mamma Lasagne al Pesto, Pane Comune. Dinner: Schiacciata, Amaretti, Rossi Meringhe, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Pane Comune. more...
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2061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Watching TV/Computer - 4 hours and 20 minutes, Standing - 1 hour and 20 minutes, Reading - 2 hours and 25 minutes, Grocery Shopping - 20 minutes, Sleeping - 9 hours, Resting - 2 hours and 49 minutes, Sitting - 1 hour and 20 minutes, Driving - 1 hour and 55 minutes. more...
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steady weight
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