ercansari's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

102.1 kg Lost so far: 24.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

799 kcal

Fat: 19.71g | Prot: 29.84g | Carbs: 136.46g. Breakfast: Tadım Gün Kurusu Kayısı. Lunch: Bulgur (Pişmiş), Ev Yapımı Yoğurt. Dinner: Bulgur (Pişmiş), Sütaş Ayran, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...

2980 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ercansari's Weight History

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ercansari's Journal, 27 Apr 17

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ercansari's Weight History