Weigh In record (no journal entry) for 23 February 2012
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1307 kcal
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Fat: 20.84g | Prot: 48.32g | Carbs: 243.97g.
Breakfast: cereal, milk. Lunch: dressing, salad, tomato, Whole Wheat Bread. Dinner: vegemite, light butter, bread, carrot, salad. Snacks/Other: greek yoghurt no fat (black swan), blueberries, jenny craig sea salt and vinegar crisps, apple, Rhubarb, jellylite, forme vanilla yogurt. more...
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2227 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 3 hours. more...
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Losing 3.9 kg a Week
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