Weigh In record (no journal entry) for 27 April 2017
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 42.17g | Prot: 66.19g | Carbs: 273.78g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Seitenbacher Frühstücksmüsli. Lunch: Milbona Butterkäse, Arla Kaergarden Gesalzen, Korn Mühle Weltmeisterbrot. Dinner: Penne, Rindergulasch. Snacks/Other: Kinder Riegel (21g), Katjes Grün-Ohr Hase, Katjes Grün-Ohr Hase. more...
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2298 kcal
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Exercise:
Driving - 1 hour, Reading - 2 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 50 minutes, Hanging Laundry - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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