Weigh In record (no journal entry) for 27 April 2017
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85.0 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 82.60g | Prot: 61.49g | Carbs: 124.72g.
Breakfast: Cantaloupe Melons, Watermelon, Coffee, Half and Half Cream, Tea with Milk. Lunch: Tea with Milk, Cherry Tomatoes, Cheddar Cheese, Havarti Cheese, Hellmann's Real Mayonnaise, Rye Bread. Dinner: McVities Jaffa Cake, Denny's Fresh Sautéed Zucchini & Squash, Butter, Cooked Corn, Chicken Breast. Snacks/Other: Bananas. more...
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Gaining 1.6 kg a Week
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gallusgal's Weight History
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