Weigh In record (no journal entry) for 23 February 2012
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106.7 kg
Lost so far: 3.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1121 kcal
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Fat: 70.14g | Prot: 94.29g | Carbs: 31.15g.
Breakfast: hellmans real mayonnaise, Espresso with 4 oz water added, Boiled Egg. Lunch: Parmesan cheese, Garlic, Lemon, Broccoli, mustard, Butter, Ground beef 85%, Green olives. Dinner: My Oil and Vinegar salad dressing, Asparagus (Unprepared, Frozen), chicken thighs. Snacks/Other: gum wrigley. more...
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steady weight
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