Weigh In record (no journal entry) for 27 April 2017
|
65.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2657 kcal
|
Fat: 103.07g | Prot: 60.58g | Carbs: 366.73g.
Breakfast: Milch 1,5%, Nestle Fitness Chocolat, Ja! Würfelzucker, Dolce Gusto Caffe Lungo. Lunch: Landliebe Grieß Pudding - Kirschen, Uncle Ben's Express Mexikanisch, Satori Mini-Frühlingsrollen. Snacks/Other: Kinder Maxi King, Dolce Gusto Cortado, KitKat Chunky (40g), Ülker Sesam-Sticks, funny-frisch Kessel Chips Roasted Bacon Style, Ja! Würfelzucker, Storck Werthers Original Karamell, Jacobs Cafe Latte, Banane, Grünländer Käsewürfel Mild & Nussig. more...
|
|
2671 kcal
|
Exercise:
Running (jogging) - 8/kph - 8 minutes, Walking (moderate) - 5/kph - 2 minutes, Watching TV/Computer - 2 hours and 13 minutes, Massage - 13 minutes, Housework - 14 minutes, Sleeping - 7 hours and 20 minutes, Resting - 10 minutes, Standing - 3 hours, Desk Work - 30 minutes, Sitting - 8 hours and 32 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Bike Machine (Cycling) - 34 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|