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1st day of soft diet after liquid
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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736 kcal
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Fat: 5.29g | Prot: 48.83g | Carbs: 122.81g.
Breakfast: Turmeric (Ground), Swanson Natural Goodness 100% Fat Free All Natural Chicken Broth, Cream of Wheat Instant Original Cereal. Lunch: Ultimate Profit® {Creamy Vanilla} (ItWorks), Ginger (Ground), Spinach, Beets, Fresh & Easy Cut Pineapple. Dinner: Quinoa (Cooked), Swanson Natural Goodness 100% Fat Free All Natural Chicken Broth, Cream of Wheat Instant Original Cereal. Snacks/Other: Cinnamon, Chobani Nonfat Plain Greek Yogurt, Zipfizz Orange Soda Zipfizz, Lemons (with Peel). more...
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2672 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Desk Work - 6 hours and 30 minutes, Reading - 5 hours, Resting - 3 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jenniferfisher1's Weight History
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