Weigh In record (no journal entry) for 27 April 2017
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58.1 kg
Lost so far: 3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 50.23g | Prot: 51.10g | Carbs: 128.78g.
Breakfast: Gutes Land Frischkäse Kräuter, Villa Gusto Rosmarin Schinken, Korn Mühle Vollkorn-Toast, Kaffee mit Milch. Lunch: Milfina Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Gefüllte Schollenfilets. Dinner: Nusskati Nuss-Nugat-Creme, Villa Gusto Rosmarin Schinken, Korn Mühle Vollkorn-Toast, Gemischter Salat mit Dressing. Snacks/Other: Sahne (Halb & Halb), Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Gutes Land Speisequark 20%, Erdbeeren. more...
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1751 kcal
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Exercise:
Housework - 2 hours and 35 minutes, Desk Work - 3 hours, Showering - 15 minutes, Driving - 50 minutes, Resting - 2 hours and 55 minutes, Sleeping - 14 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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