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Back up. This is not good:
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103.4 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 27.96g | Prot: 61.93g | Carbs: 247.80g.
Breakfast: Thomas' Light English Muffin, Marmite Yeast Extract, Better than Bouillon Lobster Base, Bumble Bee Sun-Dried Tomato & Basil, Dannon Light & Fit Greek - Raspberry, Bananas, Minute Maid Light Orange Juice. Lunch: Minute Maid Light Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Field Roast Chao Vegan Cheese, Ocho Rios Jamaican Spiced Bun, Green Giant Valley Fresh Steamers Broccoli Cuts, Red Table Wine, Gardein Crabless Cakes. more...
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Gaining 1.1 kg a Week
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Fledgist's Weight History
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