Weigh In record (no journal entry) for 27 April 2017
|
97 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 22.10g | Prot: 60.07g | Carbs: 77.28g.
Breakfast: Wiltmann Peperoni-Salami, Lätta Halbfettmargarine, Milbona Quark 20%, Gut & Günstig Roggen Brötchen. Lunch: Gebirgsjäger Sülzkotelett. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|