Weigh In record (no journal entry) for 27 April 2017
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 49.47g | Prot: 118.53g | Carbs: 379.65g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Bananas, Kroger Carbmaster Vanilla Yogurt, Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Dinner: Mama Francesca Classic Parmesan Grated Cheese, Olive Oil, Whole Foods Market French Green Lentils, Nature's Greens Kale. Snacks/Other: Bananas, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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3024 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, 7.01 mile run - 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 10 hours. more...
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Gaining 5.4 kg a Week
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DrBHenderson's Weight History
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