Weigh In record (no journal entry) for 27 April 2017
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49.2 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.21g | Prot: 72.04g | Carbs: 128.00g.
Breakfast: Honey, Quaker Simply Granola Oats, Honey & Almonds, Egg White, Great Value 100% Natural Green Tea. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Kroger Lite Mayo, Chicken Breast. Dinner: Miller Brewing Company Lite Beer (Bottle), Cracker Barrel Old Country Store Spicy Grilled Catfish, Zucchini, Yellow Summer Squash. Snacks/Other: Nabisco Triscuit Crackers Original, Middleswarth Bar-B-Q Flavored Potato Chips, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Light Style Soft Wheat Bread. more...
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1368 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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skitz600's Weight History
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